[{"data":1,"prerenderedAt":279},["ShallowReactive",2],{"schema-reviews":3,"blog-school-backpack-and-desk-en":183},[4,18,26,34,42,50,58,66,75,83,91,99,107,116,124,132,140,148,158,166,174],{"id":5,"author":6,"date":7,"extension":8,"featured":9,"hidden":9,"lang":10,"meta":11,"rating":12,"source":13,"sourceId":14,"stem":15,"text":16,"__hash__":17},"reviews\u002Freviews\u002F2026-07-01-ca-p.yml","Ca P.","2026-07-01","yml",false,"it",{},"5","google","Ci9DQUlRQUNvZENodHljRjlvT2pCRmRHeFVRa0Z2WW1oaVMyZFFWRFF0ZWtaM1VrRRAB","reviews\u002F2026-07-01-ca-p","Mi sono rivolto a Luca Liguori per una visita osteopatica e mi sono trovato benissimo. È stato professionale, attento e disponibile nell’ascoltare le mie esigenze. Durante la seduta mi ha spiegato con chiarezza il trattamento e mi sono sentito subito a mio agio. Ho apprezzato la sua competenza e l’approccio accurato. Consiglio sicuramente Luca Liguori a chi cerca un osteopata serio e preparato.","uX8Cy37hAwRLUlZrBwgoPvLXl2ZRwus-U-8GiXZ-VXw",{"id":19,"author":20,"date":7,"extension":8,"featured":9,"hidden":9,"lang":10,"meta":21,"rating":12,"source":13,"sourceId":22,"stem":23,"text":24,"__hash__":25},"reviews\u002Freviews\u002F2026-07-01-khrystyna-k.yml","Khrystyna K.",{},"Ci9DQUlRQUNvZENodHljRjlvT20xM1lVc3pSa2hLYW5OV01VVldjVjlyWDBORlptYxAB","reviews\u002F2026-07-01-khrystyna-k","Mi sono trovata molto bene, soprattuto trattamento efficace già dopo la prima seduta.","btqlammU4EfxjzxffCY_uZg_m00zTt__GdcOLmNG9HM",{"id":27,"author":28,"date":7,"extension":8,"featured":9,"hidden":9,"lang":10,"meta":29,"rating":12,"source":13,"sourceId":30,"stem":31,"text":32,"__hash__":33},"reviews\u002Freviews\u002F2026-07-01-marco-c.yml","Marco C.",{},"Ci9DQUlRQUNvZENodHljRjlvT2tSak5rdFhRWGxUVVhWU2FYZEpSSFZvY2t0UlozYxAB","reviews\u002F2026-07-01-marco-c","Mi sono rivolto a Luca per un problema alla spalla dopo poche sedute mi ha rimesso a nuovo spalla schiena e tutto il corpo quindi super consigliato, persona molto seria affidabile professionale e prezzo onesto per il trattamento.","V-o6BlfY5f9dgsByIM2C5LEZWgfg7YyO_Nz7SPWSD9k",{"id":35,"author":36,"date":7,"extension":8,"featured":9,"hidden":9,"lang":10,"meta":37,"rating":12,"source":13,"sourceId":38,"stem":39,"text":40,"__hash__":41},"reviews\u002Freviews\u002F2026-07-01-nicol-f.yml","Nicol F.",{},"Ci9DQUlRQUNvZENodHljRjlvT2tRelZtMUJTR2RTTjFnelEyVkNXVk5pZEVkSFIyYxAB","reviews\u002F2026-07-01-nicol-f","Luca è professionale, empatico e capisce subito le problematiche e come trattarle. Consigliato.","wRUVn_aAWaVdjPgljpMgbBoTF34DF-PnsTSPGlNvwGo",{"id":43,"author":44,"date":7,"extension":8,"featured":9,"hidden":9,"lang":10,"meta":45,"rating":12,"source":13,"sourceId":46,"stem":47,"text":48,"__hash__":49},"reviews\u002Freviews\u002F2026-07-01-nicole-m.yml","Nicole M.",{},"Ci9DQUlRQUNvZENodHljRjlvT21kVFZWQjBkVnBrU0dSUGJsWlFNRXQyYm5GUFExRRAB","reviews\u002F2026-07-01-nicole-m","Ci siamo rivolti al dott. Liguori perché il nostro piccolino presentava da qualche giorno problemi di coliche. Ad oggi la situazione sembra migliorata grazie agli accorgimenti suggeritici.\nSiamo stati accolti con competenza e professionalità.","50Ce9_-3qD0VOXNkqO2l3EBnyEy3NFhqdZ-v-eAwlz0",{"id":51,"author":52,"date":7,"extension":8,"featured":9,"hidden":9,"lang":10,"meta":53,"rating":12,"source":13,"sourceId":54,"stem":55,"text":56,"__hash__":57},"reviews\u002Freviews\u002F2026-07-01-paola-t.yml","Paola T.",{},"Ci9DQUlRQUNvZENodHljRjlvT2s5cmNUWlJSSGgwYlhONFZrMXFlamhvZVhkVldIYxAB","reviews\u002F2026-07-01-paola-t","Mi sono trovata molto bene. Osteopata professionale, gentile e attento alle esigenze del paziente. Dopo il trattamento ho sentito un netto miglioramento. Consigliato","L1VhrNNfhD0dFjW1ZRl157ShjrDD6QCh4qK_kXaHDpg",{"id":59,"author":60,"date":7,"extension":8,"featured":9,"hidden":9,"lang":10,"meta":61,"rating":12,"source":13,"sourceId":62,"stem":63,"text":64,"__hash__":65},"reviews\u002Freviews\u002F2026-07-01-vita-m.yml","Vita M.",{},"Ci9DQUlRQUNvZENodHljRjlvT2psbVZVRmhRWEJRVDBNMGRtcFNaVlp6UTFaV2IxRRAB","reviews\u002F2026-07-01-vita-m","La mia esperienza è stata positiva, professionale e concreto nel tocco. Ringrazio per l'aiuto nel risolvere i miei problemi alla schiena e articolari.","ZLEET-6DFR7k5IbN-85sA-ec2i7qJ-PLdHe-yLQQdAE",{"id":67,"author":68,"date":69,"extension":8,"featured":9,"hidden":9,"lang":10,"meta":70,"rating":12,"source":13,"sourceId":71,"stem":72,"text":73,"__hash__":74},"reviews\u002Freviews\u002F2026-08-01-arlind-d.yml","Arlind D.","2026-08-01",{},"Ci9DQUlRQUNvZENodHljRjlvT21WV2JsQTNRMHhZVlhsaFpHRnhaa1ZVVlV4YWExRRAB","reviews\u002F2026-08-01-arlind-d","Mi sono trovato molto bene","kxRz4v6yzzF3Za7fUTp-DHDIbbFcTCTxwaI4iylcyOw",{"id":76,"author":77,"date":69,"extension":8,"featured":9,"hidden":9,"lang":10,"meta":78,"rating":12,"source":13,"sourceId":79,"stem":80,"text":81,"__hash__":82},"reviews\u002Freviews\u002F2026-08-01-elena-c.yml","Elena C.",{},"Ci9DQUlRQUNvZENodHljRjlvT21aUlNWOWxUbG8yV2pWdk9YQjBibWhFWW1weGFYYxAB","reviews\u002F2026-08-01-elena-c","Ho scelto Luca Liguori per il trattamento osteopatico in gravidanza e nel post-parto. Risultati positivi per la schiena e per le cervicalgie.\nConsigliato.","sZIgaKMXHtVUaKFtP0f_FXzEgUV06ld4slTKoHEk1Qo",{"id":84,"author":85,"date":69,"extension":8,"featured":9,"hidden":9,"lang":10,"meta":86,"rating":12,"source":13,"sourceId":87,"stem":88,"text":89,"__hash__":90},"reviews\u002Freviews\u002F2026-08-01-giulia-s.yml","Giulia S.",{},"Ci9DQUlRQUNvZENodHljRjlvT213d1ltRlFWMG81WkV0VGRESTJUWHBUVEVwR2NsRRAB","reviews\u002F2026-08-01-giulia-s","Un professionista eccellente, empatico e molto preparato. Ha risolto il mio problema alla schiena con trattamenti mirati ed efficaci. Lo studio è pulito e accogliente. Consiglio vivamente questo osteopata per la sua grande competenza e disponibilità.","aKAphaFF8nDbdzE7Rk1SY8j6sOfserhAPWP3TIeJ6io",{"id":92,"author":93,"date":69,"extension":8,"featured":9,"hidden":9,"lang":10,"meta":94,"rating":12,"source":13,"sourceId":95,"stem":96,"text":97,"__hash__":98},"reviews\u002Freviews\u002F2026-08-01-lucia-p.yml","Lucia P.",{},"Ci9DQUlRQUNvZENodHljRjlvT2pFM2VqRlZlSEo2Y1hCVFdEQk9kRWxpTVdvME9YYxAB","reviews\u002F2026-08-01-lucia-p","Luca è bravissimo e professionale, mi ha risolto una fascite plantare con solo una seduta👍🏽 lo raccomando di cuore☺️ …","d_k4MoCYmmpXQSZRTny0F6EZXvYLtTxw3_s11FSKYJw",{"id":100,"author":101,"date":69,"extension":8,"featured":9,"hidden":9,"lang":10,"meta":102,"rating":12,"source":13,"sourceId":103,"stem":104,"text":105,"__hash__":106},"reviews\u002Freviews\u002F2026-08-01-rusu-m.yml","Rusu M.",{},"Ci9DQUlRQUNvZENodHljRjlvT201Qk5uVkNaVlJKWkdsQk4xUXhibEJvYkZaSlRuYxAB","reviews\u002F2026-08-01-rusu-m","Ho conosciuto Luca Liguori per problemi alla schiena. Professionista attento e competente. Consiglio","rQQw5YE9LbUQ8kgJUE3W4-FxLNTrHUR12h69cQZB9Q8",{"id":108,"author":109,"date":110,"extension":8,"featured":9,"hidden":9,"lang":10,"meta":111,"rating":12,"source":13,"sourceId":112,"stem":113,"text":114,"__hash__":115},"reviews\u002Freviews\u002F2026-10-22-amleto-d.yml","Amleto D.","2026-10-22",{},"Ci9DQUlRQUNvZENodHljRjlvT2prMFlsUnVOMFYxVm00MFkxOXRaM0JwZVU1TVptYxAB","reviews\u002F2026-10-22-amleto-d","Professionista serio e scrupoloso, sono andato per un problema al muscolo piriforme, dopo un check accurato e un massaggio per decontrarlo ha agito su tutto lo scheletro per sbloccare la causa della contrattura che veniva dal blocco dell'anca.  Beneficio immediato e sollievo.....Bravo👏 …","iA80f9yD4oLSSAPvcmr2s-ZcjEgAhJqpF2yiVGaALUA",{"id":117,"author":118,"date":110,"extension":8,"featured":9,"hidden":9,"lang":10,"meta":119,"rating":12,"source":13,"sourceId":120,"stem":121,"text":122,"__hash__":123},"reviews\u002Freviews\u002F2026-10-22-carolina-c.yml","Carolina C.",{},"Ci9DQUlRQUNvZENodHljRjlvT2tOcFl6QllZVW94VURNeE0zUlhUR1l6ZVZWQlZrRRAB","reviews\u002F2026-10-22-carolina-c","Mi son trovata benissimo e a mio agio. Mi ha spiegata bene la situazione e si è preso il tempo necessario per capire come agire al meglio. Tornerò!","0NKPIHfoDq0jA6ODhrgAYYslmgK6KqWJqkaiBKi6ins",{"id":125,"author":126,"date":110,"extension":8,"featured":9,"hidden":9,"lang":10,"meta":127,"rating":12,"source":13,"sourceId":128,"stem":129,"text":130,"__hash__":131},"reviews\u002Freviews\u002F2026-10-22-christianne-b.yml","Christianne B.",{"Grazie ancora' lang":10},"Ci9DQUlRQUNvZENodHljRjlvT2tWdldUQmxYMDE1VVZwUGRqUmZSV3hGVm5aUk1sRRAB","reviews\u002F2026-10-22-christianne-b","Prima visita con lui ma in generale con un osteopata. Per me esperienza super positiva! Persona molto professionale e attenta alle tue esigenze\u002Fproblematiche. Sicuro sarà un inizio di una buona collaborazione duratura","njWMAk6YrYUxzoGOKNz-oKDhaFwkiZcGX0HK5NO0mp8",{"id":133,"author":134,"date":110,"extension":8,"featured":9,"hidden":9,"lang":10,"meta":135,"rating":12,"source":13,"sourceId":136,"stem":137,"text":138,"__hash__":139},"reviews\u002Freviews\u002F2026-10-22-fabio-c.yml","Fabio C.",{},"Ci9DQUlRQUNvZENodHljRjlvT2pCaVExOXNNMGx4VVRNelpFZ3phbk5NUkcxcE9XYxAB","reviews\u002F2026-10-22-fabio-c","Ho preso appuntamento presso Luca vista la vicinanza a casa per dei problemi alla schiena che si protraevano da tempo. Dopo aver spiegato cos’avevo, mi ha fatto un trattamento mirato e da subito mi sono sentito meglio. A distanza di un mese mi ha rivisto ma i dolori in tutto questo tempo non si sono più presentati. Lo consiglio!","GkEyD49Aaxw_TsJWtcqQDwLf27k7FOzOfH6BTZGPc5M",{"id":141,"author":142,"date":110,"extension":8,"featured":9,"hidden":9,"lang":10,"meta":143,"rating":12,"source":13,"sourceId":144,"stem":145,"text":146,"__hash__":147},"reviews\u002Freviews\u002F2026-10-22-giovanni-d.yml","Giovanni D.",{},"Ci9DQUlRQUNvZENodHljRjlvT2pSUExVMUdNVWxGTUdndFVUTmxRbXBXTmxKMFpHYxAB","reviews\u002F2026-10-22-giovanni-d","Sono molto soddisfatto della visita. Il dott. Liguori con professionalità e delicatezza ha alleviato il mio dolore alla schiena, spiegandomi in modo semplice la sua origine. Lo consiglio.","ByIzX8w4sfcysVtDDXbPuxpm0_nINpw80CoR-9iAniE",{"id":149,"author":150,"date":110,"extension":8,"featured":9,"hidden":9,"lang":10,"meta":151,"rating":12,"source":13,"sourceId":154,"stem":155,"text":156,"__hash__":157},"reviews\u002Freviews\u002F2026-10-22-giulia-b.yml","Giulia B.",{"Il trattamento è stato efficace fin da subito, ho avvertito un netto miglioramento e un grande sollievo dai dolori che avevo all'' ATM":152},{" Esperienza top, lo consiglio a chiunque cerchi un professionista preparato e attento al paziente":153},{"' lang":10},"Ci9DQUlRQUNvZENodHljRjlvT25aUVNsRjNlbUpuVG5oMlRrRXdiRTF0VTNadGFIYxAB","reviews\u002F2026-10-22-giulia-b","Luca é molto gentile e professionale. Ha dedicato il giusto tempo ad ascoltarmi, facendomi domande mirate per inquadrare al meglio la situazione complessiva","kWSrTWW1QUZr3WXoKzqZv0TmIsrjg53QNw2PHZbhQxY",{"id":159,"author":160,"date":110,"extension":8,"featured":9,"hidden":9,"lang":10,"meta":161,"rating":12,"source":13,"sourceId":162,"stem":163,"text":164,"__hash__":165},"reviews\u002Freviews\u002F2026-10-22-michela-g.yml","Michela G.",{},"Ci9DQUlRQUNvZENodHljRjlvT2pVM2EwOUJNVkpRU21WRlJUSmZXVUprUlc0MFYwRRAB","reviews\u002F2026-10-22-michela-g","Professionista serio, competente e molto attento al paziente. Prima del trattamento approfondisce il quadro clinico ed esegue specifici test di valutazione, per poi impostare il lavoro in modo mirato. Durante la seduta spiega con chiarezza e utilizza tecniche delicate e precise. Ho apprezzato particolarmente la professionalità e l’attenzione dimostrate.","Lh5PrbzMnLQPkoyQodR0O2P9EXOgUUSeWcmCxrVF4zI",{"id":167,"author":168,"date":110,"extension":8,"featured":9,"hidden":9,"lang":10,"meta":169,"rating":12,"source":13,"sourceId":170,"stem":171,"text":172,"__hash__":173},"reviews\u002Freviews\u002F2026-10-22-paola-r.yml","Paola R.",{},"Ci9DQUlRQUNvZENodHljRjlvT25SZlQyOXphMHByYUZGcGRHSmxUelIwWW1OeFZuYxAB","reviews\u002F2026-10-22-paola-r","Il dott. Liguori mi ha messo a mio agio con pazienza e attenzione. Ha eseguito le manovre con professionalità. Lo consiglio.","J1-9OvghNE0eaSFvHd6TlmHaJAIEAOydysmmmDsffRw",{"id":175,"author":176,"date":110,"extension":8,"featured":9,"hidden":9,"lang":10,"meta":177,"rating":12,"source":13,"sourceId":179,"stem":180,"text":181,"__hash__":182},"reviews\u002Freviews\u002F2026-10-22-raffaele-b.yml","Raffaele B.",{"Ambiente tranquillo,empatia e professionalita''":178},{"' lang":10},"Ci9DQUlRQUNvZENodHljRjlvT2tOaVVrTmtaRlo1Y1hod2NXTndXRTVoYzNZME0zYxAB","reviews\u002F2026-10-22-raffaele-b","Prima esperienza positiva","5e3_ygQ9-orlJpQbLsAm8lDa2Ds8gTyUoPYuVWvixpg",{"id":184,"title":185,"body":186,"date":110,"description":270,"draft":9,"extension":271,"image":272,"meta":273,"navigation":274,"path":275,"seo":276,"stem":277,"__hash__":278},"blog\u002Fblog\u002Fen\u002Fschool-backpack-and-desk.md","School backpack and homework desk, the check to do at home",{"type":187,"value":188,"toc":262},"minimark",[189,193,196,201,204,207,210,216,220,223,226,229,234,238,241,244,247,252,256,259],[190,191,192],"p",{},"Schools reopened a month ago, and this is the time of year when parents turn up at the clinic with the same sentence: \"he sits all crooked\", \"that backpack weighs a ton\", \"she says her neck hurts when she does her homework\". In most cases there is nothing worrying: habits settled in during the first few weeks and, while they are still fresh, they take a few minutes to correct.",[190,194,195],{},"What I tell my patients is: don't turn it into a posture lesson. What you need is a practical check, done with your child one evening after dinner: a scale, the backpack emptied out on the table, and the homework chair. Ten minutes. Then do it again a week later, because these things drift back on their own.",[197,198,200],"h2",{"id":199},"_1-the-backpack-weigh-it-first-then-empty-it","1. The backpack: weigh it first, then empty it",[190,202,203],{},"Step on the scale holding the backpack, then without it: the difference is what your child carries every morning. The most widely used rule of thumb is to stay under 10-15% of body weight: 3-4.5 kg for a 30 kg child, 5-7.5 kg for a 50 kg teenager.",[190,205,206],{},"If you are over, the answer is not training: it's the contents. Tip it out on the table and go through it together. What usually turns up: the textbook for a subject that wasn't on the timetable, the litre-and-a-half water bottle filled at home when there is a drinking fountain at school, the spare notebook \"just in case\". Packing the bag the evening before with the timetable in front of you makes more difference than any exercise.",[190,208,209],{},"Then adjust it on their back. Both straps, tight enough that the backpack stays against the spine: the bottom should not drop below the iliac crest, the bony edge you can feel at the sides of the pelvis. A chest or waist strap, if there is one, shifts part of the load from the shoulders to the pelvis. The heaviest books go at the bottom and close to the back, not in the outside pocket.",[190,211,212],{},[213,214,215],"strong",{},"A backpack is adjusted on the body, not hung off one shoulder.",[197,217,219],{"id":218},"_2-the-homework-station-feet-elbows-eyes","2. The homework station: feet, elbows, eyes",[190,221,222],{},"Start with the feet. Sitting down, your child should have them flat on the floor, knees at about 90 degrees. If the feet dangle, you don't need a new chair: a small stool or a box of books will do. The pelvis goes to the back of the seat, not the edge.",[190,224,225],{},"Then the elbows. With the forearms resting on the table, the elbow angle should be around 90 degrees and the shoulders low and relaxed. If the shoulders creep up towards the ears, the table is too high: raise the child with a firm cushion on the seat and sort out the footrest.",[190,227,228],{},"Finally the eyes. With a tablet or laptop, the top edge of the screen goes at eye level, about an outstretched arm away, 50-70 cm. A laptop flat on the table forces them to look down for an hour: put it on a riser, with a separate keyboard if you have one. Notebook and book tilted slightly towards them, and the light coming from the side.",[190,230,231],{},[213,232,233],{},"The table is adjusted to the child, not the child to the table.",[197,235,237],{"id":236},"_3-breaks-matter-more-than-perfect-posture","3. Breaks matter more than perfect posture",[190,239,240],{},"This is the most underestimated part, and the one that weighs most. No position is wrong for five minutes and none is right for two hours: the spine needs changing loads to keep muscles and ligaments elastic.",[190,242,243],{},"The rule that works with children is simple: 25-30 minutes of homework, then 5 minutes standing up and away from the chair. Not on the phone while still seated: go and get a drink, carry something to another room, reach the arms overhead. At primary school, drop to 15-20 minutes of work at a time.",[190,245,246],{},"Look at how much they move over the whole day, too. An hour outdoors, a bike ride, sport twice a week do more for their back than any ergonomic chair.",[190,248,249],{},[213,250,251],{},"The best position is always the next one.",[197,253,255],{"id":254},"when-to-see-an-osteopath","When to see an osteopath",[190,257,258],{},"These checks are prevention, not a substitute for a professional assessment. It's worth booking an appointment when neck or back pain lasts more than two weeks, when it keeps coming back in the same spot or on the same side, when it wakes them at night or comes with tingling, or when your child avoids a movement or a sport they used to enjoy.",[190,260,261],{},"At the first visit, at the clinic in Pasiano di Pordenone, we assess mobility, foot loading and daily habits together, and talk through what to change at home. Osteopathy works on joint mobility and tissue tension: at school age it is mostly about supporting growth.",{"title":263,"searchDepth":264,"depth":264,"links":265},"",2,[266,267,268,269],{"id":199,"depth":264,"text":200},{"id":218,"depth":264,"text":219},{"id":236,"depth":264,"text":237},{"id":254,"depth":264,"text":255},"A month into the school year, ten minutes with your child to check the backpack, the homework station and the breaks","md",null,{},true,"\u002Fblog\u002Fen\u002Fschool-backpack-and-desk",{"title":185,"description":270},"blog\u002Fen\u002Fschool-backpack-and-desk","ta3zcXPmP58jr6G1SHu2gffgEhdVFYKSN9wpwq_1iY0",1793095128488]