[{"data":1,"prerenderedAt":308},["ShallowReactive",2],{"schema-reviews":3,"blog-posture-tests-at-home-en":183},[4,18,26,34,42,50,58,66,75,83,91,99,107,116,124,132,140,148,158,166,174],{"id":5,"author":6,"date":7,"extension":8,"featured":9,"hidden":9,"lang":10,"meta":11,"rating":12,"source":13,"sourceId":14,"stem":15,"text":16,"__hash__":17},"reviews\u002Freviews\u002F2026-07-01-ca-p.yml","Ca P.","2026-07-01","yml",false,"it",{},"5","google","Ci9DQUlRQUNvZENodHljRjlvT2pCRmRHeFVRa0Z2WW1oaVMyZFFWRFF0ZWtaM1VrRRAB","reviews\u002F2026-07-01-ca-p","Mi sono rivolto a Luca Liguori per una visita osteopatica e mi sono trovato benissimo. È stato professionale, attento e disponibile nell’ascoltare le mie esigenze. Durante la seduta mi ha spiegato con chiarezza il trattamento e mi sono sentito subito a mio agio. Ho apprezzato la sua competenza e l’approccio accurato. Consiglio sicuramente Luca Liguori a chi cerca un osteopata serio e preparato.","uX8Cy37hAwRLUlZrBwgoPvLXl2ZRwus-U-8GiXZ-VXw",{"id":19,"author":20,"date":7,"extension":8,"featured":9,"hidden":9,"lang":10,"meta":21,"rating":12,"source":13,"sourceId":22,"stem":23,"text":24,"__hash__":25},"reviews\u002Freviews\u002F2026-07-01-khrystyna-k.yml","Khrystyna K.",{},"Ci9DQUlRQUNvZENodHljRjlvT20xM1lVc3pSa2hLYW5OV01VVldjVjlyWDBORlptYxAB","reviews\u002F2026-07-01-khrystyna-k","Mi sono trovata molto bene, soprattuto trattamento efficace già dopo la prima seduta.","btqlammU4EfxjzxffCY_uZg_m00zTt__GdcOLmNG9HM",{"id":27,"author":28,"date":7,"extension":8,"featured":9,"hidden":9,"lang":10,"meta":29,"rating":12,"source":13,"sourceId":30,"stem":31,"text":32,"__hash__":33},"reviews\u002Freviews\u002F2026-07-01-marco-c.yml","Marco C.",{},"Ci9DQUlRQUNvZENodHljRjlvT2tSak5rdFhRWGxUVVhWU2FYZEpSSFZvY2t0UlozYxAB","reviews\u002F2026-07-01-marco-c","Mi sono rivolto a Luca per un problema alla spalla dopo poche sedute mi ha rimesso a nuovo spalla schiena e tutto il corpo quindi super consigliato, persona molto seria affidabile professionale e prezzo onesto per il trattamento.","V-o6BlfY5f9dgsByIM2C5LEZWgfg7YyO_Nz7SPWSD9k",{"id":35,"author":36,"date":7,"extension":8,"featured":9,"hidden":9,"lang":10,"meta":37,"rating":12,"source":13,"sourceId":38,"stem":39,"text":40,"__hash__":41},"reviews\u002Freviews\u002F2026-07-01-nicol-f.yml","Nicol F.",{},"Ci9DQUlRQUNvZENodHljRjlvT2tRelZtMUJTR2RTTjFnelEyVkNXVk5pZEVkSFIyYxAB","reviews\u002F2026-07-01-nicol-f","Luca è professionale, empatico e capisce subito le problematiche e come trattarle. Consigliato.","wRUVn_aAWaVdjPgljpMgbBoTF34DF-PnsTSPGlNvwGo",{"id":43,"author":44,"date":7,"extension":8,"featured":9,"hidden":9,"lang":10,"meta":45,"rating":12,"source":13,"sourceId":46,"stem":47,"text":48,"__hash__":49},"reviews\u002Freviews\u002F2026-07-01-nicole-m.yml","Nicole M.",{},"Ci9DQUlRQUNvZENodHljRjlvT21kVFZWQjBkVnBrU0dSUGJsWlFNRXQyYm5GUFExRRAB","reviews\u002F2026-07-01-nicole-m","Ci siamo rivolti al dott. Liguori perché il nostro piccolino presentava da qualche giorno problemi di coliche. Ad oggi la situazione sembra migliorata grazie agli accorgimenti suggeritici.\nSiamo stati accolti con competenza e professionalità.","50Ce9_-3qD0VOXNkqO2l3EBnyEy3NFhqdZ-v-eAwlz0",{"id":51,"author":52,"date":7,"extension":8,"featured":9,"hidden":9,"lang":10,"meta":53,"rating":12,"source":13,"sourceId":54,"stem":55,"text":56,"__hash__":57},"reviews\u002Freviews\u002F2026-07-01-paola-t.yml","Paola T.",{},"Ci9DQUlRQUNvZENodHljRjlvT2s5cmNUWlJSSGgwYlhONFZrMXFlamhvZVhkVldIYxAB","reviews\u002F2026-07-01-paola-t","Mi sono trovata molto bene. Osteopata professionale, gentile e attento alle esigenze del paziente. Dopo il trattamento ho sentito un netto miglioramento. Consigliato","L1VhrNNfhD0dFjW1ZRl157ShjrDD6QCh4qK_kXaHDpg",{"id":59,"author":60,"date":7,"extension":8,"featured":9,"hidden":9,"lang":10,"meta":61,"rating":12,"source":13,"sourceId":62,"stem":63,"text":64,"__hash__":65},"reviews\u002Freviews\u002F2026-07-01-vita-m.yml","Vita M.",{},"Ci9DQUlRQUNvZENodHljRjlvT2psbVZVRmhRWEJRVDBNMGRtcFNaVlp6UTFaV2IxRRAB","reviews\u002F2026-07-01-vita-m","La mia esperienza è stata positiva, professionale e concreto nel tocco. Ringrazio per l'aiuto nel risolvere i miei problemi alla schiena e articolari.","ZLEET-6DFR7k5IbN-85sA-ec2i7qJ-PLdHe-yLQQdAE",{"id":67,"author":68,"date":69,"extension":8,"featured":9,"hidden":9,"lang":10,"meta":70,"rating":12,"source":13,"sourceId":71,"stem":72,"text":73,"__hash__":74},"reviews\u002Freviews\u002F2026-08-01-arlind-d.yml","Arlind D.","2026-08-01",{},"Ci9DQUlRQUNvZENodHljRjlvT21WV2JsQTNRMHhZVlhsaFpHRnhaa1ZVVlV4YWExRRAB","reviews\u002F2026-08-01-arlind-d","Mi sono trovato molto bene","kxRz4v6yzzF3Za7fUTp-DHDIbbFcTCTxwaI4iylcyOw",{"id":76,"author":77,"date":69,"extension":8,"featured":9,"hidden":9,"lang":10,"meta":78,"rating":12,"source":13,"sourceId":79,"stem":80,"text":81,"__hash__":82},"reviews\u002Freviews\u002F2026-08-01-elena-c.yml","Elena C.",{},"Ci9DQUlRQUNvZENodHljRjlvT21aUlNWOWxUbG8yV2pWdk9YQjBibWhFWW1weGFYYxAB","reviews\u002F2026-08-01-elena-c","Ho scelto Luca Liguori per il trattamento osteopatico in gravidanza e nel post-parto. Risultati positivi per la schiena e per le cervicalgie.\nConsigliato.","sZIgaKMXHtVUaKFtP0f_FXzEgUV06ld4slTKoHEk1Qo",{"id":84,"author":85,"date":69,"extension":8,"featured":9,"hidden":9,"lang":10,"meta":86,"rating":12,"source":13,"sourceId":87,"stem":88,"text":89,"__hash__":90},"reviews\u002Freviews\u002F2026-08-01-giulia-s.yml","Giulia S.",{},"Ci9DQUlRQUNvZENodHljRjlvT213d1ltRlFWMG81WkV0VGRESTJUWHBUVEVwR2NsRRAB","reviews\u002F2026-08-01-giulia-s","Un professionista eccellente, empatico e molto preparato. Ha risolto il mio problema alla schiena con trattamenti mirati ed efficaci. Lo studio è pulito e accogliente. Consiglio vivamente questo osteopata per la sua grande competenza e disponibilità.","aKAphaFF8nDbdzE7Rk1SY8j6sOfserhAPWP3TIeJ6io",{"id":92,"author":93,"date":69,"extension":8,"featured":9,"hidden":9,"lang":10,"meta":94,"rating":12,"source":13,"sourceId":95,"stem":96,"text":97,"__hash__":98},"reviews\u002Freviews\u002F2026-08-01-lucia-p.yml","Lucia P.",{},"Ci9DQUlRQUNvZENodHljRjlvT2pFM2VqRlZlSEo2Y1hCVFdEQk9kRWxpTVdvME9YYxAB","reviews\u002F2026-08-01-lucia-p","Luca è bravissimo e professionale, mi ha risolto una fascite plantare con solo una seduta👍🏽 lo raccomando di cuore☺️ …","d_k4MoCYmmpXQSZRTny0F6EZXvYLtTxw3_s11FSKYJw",{"id":100,"author":101,"date":69,"extension":8,"featured":9,"hidden":9,"lang":10,"meta":102,"rating":12,"source":13,"sourceId":103,"stem":104,"text":105,"__hash__":106},"reviews\u002Freviews\u002F2026-08-01-rusu-m.yml","Rusu M.",{},"Ci9DQUlRQUNvZENodHljRjlvT201Qk5uVkNaVlJKWkdsQk4xUXhibEJvYkZaSlRuYxAB","reviews\u002F2026-08-01-rusu-m","Ho conosciuto Luca Liguori per problemi alla schiena. Professionista attento e competente. Consiglio","rQQw5YE9LbUQ8kgJUE3W4-FxLNTrHUR12h69cQZB9Q8",{"id":108,"author":109,"date":110,"extension":8,"featured":9,"hidden":9,"lang":10,"meta":111,"rating":12,"source":13,"sourceId":112,"stem":113,"text":114,"__hash__":115},"reviews\u002Freviews\u002F2026-10-22-amleto-d.yml","Amleto D.","2026-10-22",{},"Ci9DQUlRQUNvZENodHljRjlvT2prMFlsUnVOMFYxVm00MFkxOXRaM0JwZVU1TVptYxAB","reviews\u002F2026-10-22-amleto-d","Professionista serio e scrupoloso, sono andato per un problema al muscolo piriforme, dopo un check accurato e un massaggio per decontrarlo ha agito su tutto lo scheletro per sbloccare la causa della contrattura che veniva dal blocco dell'anca.  Beneficio immediato e sollievo.....Bravo👏 …","iA80f9yD4oLSSAPvcmr2s-ZcjEgAhJqpF2yiVGaALUA",{"id":117,"author":118,"date":110,"extension":8,"featured":9,"hidden":9,"lang":10,"meta":119,"rating":12,"source":13,"sourceId":120,"stem":121,"text":122,"__hash__":123},"reviews\u002Freviews\u002F2026-10-22-carolina-c.yml","Carolina C.",{},"Ci9DQUlRQUNvZENodHljRjlvT2tOcFl6QllZVW94VURNeE0zUlhUR1l6ZVZWQlZrRRAB","reviews\u002F2026-10-22-carolina-c","Mi son trovata benissimo e a mio agio. Mi ha spiegata bene la situazione e si è preso il tempo necessario per capire come agire al meglio. Tornerò!","0NKPIHfoDq0jA6ODhrgAYYslmgK6KqWJqkaiBKi6ins",{"id":125,"author":126,"date":110,"extension":8,"featured":9,"hidden":9,"lang":10,"meta":127,"rating":12,"source":13,"sourceId":128,"stem":129,"text":130,"__hash__":131},"reviews\u002Freviews\u002F2026-10-22-christianne-b.yml","Christianne B.",{"Grazie ancora' lang":10},"Ci9DQUlRQUNvZENodHljRjlvT2tWdldUQmxYMDE1VVZwUGRqUmZSV3hGVm5aUk1sRRAB","reviews\u002F2026-10-22-christianne-b","Prima visita con lui ma in generale con un osteopata. Per me esperienza super positiva! Persona molto professionale e attenta alle tue esigenze\u002Fproblematiche. Sicuro sarà un inizio di una buona collaborazione duratura","njWMAk6YrYUxzoGOKNz-oKDhaFwkiZcGX0HK5NO0mp8",{"id":133,"author":134,"date":110,"extension":8,"featured":9,"hidden":9,"lang":10,"meta":135,"rating":12,"source":13,"sourceId":136,"stem":137,"text":138,"__hash__":139},"reviews\u002Freviews\u002F2026-10-22-fabio-c.yml","Fabio C.",{},"Ci9DQUlRQUNvZENodHljRjlvT2pCaVExOXNNMGx4VVRNelpFZ3phbk5NUkcxcE9XYxAB","reviews\u002F2026-10-22-fabio-c","Ho preso appuntamento presso Luca vista la vicinanza a casa per dei problemi alla schiena che si protraevano da tempo. Dopo aver spiegato cos’avevo, mi ha fatto un trattamento mirato e da subito mi sono sentito meglio. A distanza di un mese mi ha rivisto ma i dolori in tutto questo tempo non si sono più presentati. Lo consiglio!","GkEyD49Aaxw_TsJWtcqQDwLf27k7FOzOfH6BTZGPc5M",{"id":141,"author":142,"date":110,"extension":8,"featured":9,"hidden":9,"lang":10,"meta":143,"rating":12,"source":13,"sourceId":144,"stem":145,"text":146,"__hash__":147},"reviews\u002Freviews\u002F2026-10-22-giovanni-d.yml","Giovanni D.",{},"Ci9DQUlRQUNvZENodHljRjlvT2pSUExVMUdNVWxGTUdndFVUTmxRbXBXTmxKMFpHYxAB","reviews\u002F2026-10-22-giovanni-d","Sono molto soddisfatto della visita. Il dott. Liguori con professionalità e delicatezza ha alleviato il mio dolore alla schiena, spiegandomi in modo semplice la sua origine. Lo consiglio.","ByIzX8w4sfcysVtDDXbPuxpm0_nINpw80CoR-9iAniE",{"id":149,"author":150,"date":110,"extension":8,"featured":9,"hidden":9,"lang":10,"meta":151,"rating":12,"source":13,"sourceId":154,"stem":155,"text":156,"__hash__":157},"reviews\u002Freviews\u002F2026-10-22-giulia-b.yml","Giulia B.",{"Il trattamento è stato efficace fin da subito, ho avvertito un netto miglioramento e un grande sollievo dai dolori che avevo all'' ATM":152},{" Esperienza top, lo consiglio a chiunque cerchi un professionista preparato e attento al paziente":153},{"' lang":10},"Ci9DQUlRQUNvZENodHljRjlvT25aUVNsRjNlbUpuVG5oMlRrRXdiRTF0VTNadGFIYxAB","reviews\u002F2026-10-22-giulia-b","Luca é molto gentile e professionale. Ha dedicato il giusto tempo ad ascoltarmi, facendomi domande mirate per inquadrare al meglio la situazione complessiva","kWSrTWW1QUZr3WXoKzqZv0TmIsrjg53QNw2PHZbhQxY",{"id":159,"author":160,"date":110,"extension":8,"featured":9,"hidden":9,"lang":10,"meta":161,"rating":12,"source":13,"sourceId":162,"stem":163,"text":164,"__hash__":165},"reviews\u002Freviews\u002F2026-10-22-michela-g.yml","Michela G.",{},"Ci9DQUlRQUNvZENodHljRjlvT2pVM2EwOUJNVkpRU21WRlJUSmZXVUprUlc0MFYwRRAB","reviews\u002F2026-10-22-michela-g","Professionista serio, competente e molto attento al paziente. Prima del trattamento approfondisce il quadro clinico ed esegue specifici test di valutazione, per poi impostare il lavoro in modo mirato. Durante la seduta spiega con chiarezza e utilizza tecniche delicate e precise. Ho apprezzato particolarmente la professionalità e l’attenzione dimostrate.","Lh5PrbzMnLQPkoyQodR0O2P9EXOgUUSeWcmCxrVF4zI",{"id":167,"author":168,"date":110,"extension":8,"featured":9,"hidden":9,"lang":10,"meta":169,"rating":12,"source":13,"sourceId":170,"stem":171,"text":172,"__hash__":173},"reviews\u002Freviews\u002F2026-10-22-paola-r.yml","Paola R.",{},"Ci9DQUlRQUNvZENodHljRjlvT25SZlQyOXphMHByYUZGcGRHSmxUelIwWW1OeFZuYxAB","reviews\u002F2026-10-22-paola-r","Il dott. Liguori mi ha messo a mio agio con pazienza e attenzione. Ha eseguito le manovre con professionalità. Lo consiglio.","J1-9OvghNE0eaSFvHd6TlmHaJAIEAOydysmmmDsffRw",{"id":175,"author":176,"date":110,"extension":8,"featured":9,"hidden":9,"lang":10,"meta":177,"rating":12,"source":13,"sourceId":179,"stem":180,"text":181,"__hash__":182},"reviews\u002Freviews\u002F2026-10-22-raffaele-b.yml","Raffaele B.",{"Ambiente tranquillo,empatia e professionalita''":178},{"' lang":10},"Ci9DQUlRQUNvZENodHljRjlvT2tOaVVrTmtaRlo1Y1hod2NXTndXRTVoYzNZME0zYxAB","reviews\u002F2026-10-22-raffaele-b","Prima esperienza positiva","5e3_ygQ9-orlJpQbLsAm8lDa2Ds8gTyUoPYuVWvixpg",{"id":184,"title":185,"body":186,"date":110,"description":299,"draft":9,"extension":300,"image":301,"meta":302,"navigation":303,"path":304,"seo":305,"stem":306,"__hash__":307},"blog\u002Fblog\u002Fen\u002Fposture-tests-at-home.md","Two posture tests you can do at home",{"type":187,"value":188,"toc":289},"minimark",[189,193,196,201,204,207,211,214,233,236,240,243,246,253,257,260,263,267,270,279,283,286],[190,191,192],"p",{},"\"My posture is terrible, isn't it?\" is one of the sentences I hear most often at the clinic in Pasiano di Pordenone, sometimes before I have said a word. The curiosity makes sense: posture is one of the few things about our body we can check in the mirror every morning.",[190,194,195],{},"So here are two simple tests you can do right now, in two minutes, with no equipment. Then I'll explain how to read the result, because what you see is not a diagnosis, and a few degrees of asymmetry matter far less than you think.",[197,198,200],"h2",{"id":199},"what-a-test-done-at-home-can-tell-you","What a test done at home can tell you",[190,202,203],{},"A test at home does one thing: it makes you notice how you hold yourself. It measures nothing, identifies no causes, and doesn't tell you whether you have or will have back pain. It's a snapshot, taken on one particular day, carrying that day's tiredness and stress.",[190,205,206],{},"It's still worth doing, because it shifts your attention. After a test like this, many patients realise for the first time that they always carry their bag on the same shoulder, or that they rotate their trunk to the right at the computer.",[197,208,210],{"id":209},"the-wall-test-step-by-step","The wall test, step by step",[190,212,213],{},"You need a clear wall, with no protruding skirting board.",[215,216,217,221,224,227,230],"ol",{},[218,219,220],"li",{},"Rest your back against the wall, heels 5-10 cm from it and feet hip-width apart.",[218,222,223],{},"Relax your shoulders and look straight ahead, chin parallel to the floor. Don't straighten up to look good: stay the way you usually are.",[218,225,226],{},"Check which points touch the wall: glutes, shoulder blades and the back of your head should brush against it without you pushing.",[218,228,229],{},"Slide one hand behind your lower back and one behind your neck. In both cases your flat hand should fit, not your fist.",[218,231,232],{},"Stay like that for 20-30 seconds and notice where you feel tension.",[190,234,235],{},"If the back of your head doesn't reach the wall unless you lift your chin, that's a sign I often see in people who spend hours in front of a screen. If a whole fist fits behind your lower back, the lumbar curve — the natural hollow low in your back — is working harder than it needs to.",[197,237,239],{"id":238},"the-waist-triangles-what-to-look-for","The waist triangles, what to look for",[190,241,242],{},"The waist triangles are the two empty spaces between your arms and your hips when you stand with your arms along your body: one on each side.",[190,244,245],{},"Stand in front of a mirror, arms relaxed, feet hip-width apart. Compare the two spaces: are they the same size? Is one hand closer to your hip than the other? Look at the height of your shoulders too, and the level of the iliac crests, the two bony edges you feel when you rest your hands on your hips.",[190,247,248,249],{},"I find a small difference in practically everyone: we are asymmetrical by build. ",[250,251,252],"strong",{},"An asymmetry only starts to interest me when I find it together with a symptom that keeps coming back in the same spot.",[197,254,256],{"id":255},"how-to-read-the-result-without-worrying","How to read the result without worrying",[190,258,259],{},"Do both tests again at another time of day, say first thing in the morning and after eight hours of work: very often they change. That tells you the most important thing: posture isn't a fixed structure but a behaviour, and a behaviour can be changed.",[190,261,262],{},"At the clinic I have seen perfectly aligned backs that hurt, and bodies full of asymmetries with no pain in twenty years. The test is not a verdict: it's a reminder.",[197,264,266],{"id":265},"why-movement-matters-more-than-posture","Why movement matters more than posture",[190,268,269],{},"The next question is always the same: \"And if my posture is fine but it still hurts?\" It happens, and it happens often. The factor I see weighing most is not shape, it's the amount of movement: hours spent sitting, few walks, the same three or four gestures repeated all day.",[190,271,272,273,278],{},"So before chasing the perfect posture, count the minutes you move. Twenty or thirty minutes of walking a day, and a few moments when your body does something different from usual, beat any correction in front of the mirror. I've also written ",[274,275,277],"a",{"href":276},"\u002Fen\u002Fblog\u002Fthree-tips-healthy-back","the 3 essential tips for a healthy back",".",[197,280,282],{"id":281},"when-to-see-an-osteopath","When to see an osteopath",[190,284,285],{},"These two tests help you look at yourself, they don't diagnose: no result, on its own, explains pain. The advice in this article is not a substitute for a professional assessment.",[190,287,288],{},"It's worth booking an appointment when pain has lasted more than two weeks, keeps coming back in the same spot despite rest, radiates down a leg or an arm, or comes with tingling and loss of strength. During the first visit we look at posture, mobility and daily habits together, to understand where the problem comes from and build a tailored plan.",{"title":290,"searchDepth":291,"depth":291,"links":292},"",2,[293,294,295,296,297,298],{"id":199,"depth":291,"text":200},{"id":209,"depth":291,"text":210},{"id":238,"depth":291,"text":239},{"id":255,"depth":291,"text":256},{"id":265,"depth":291,"text":266},{"id":281,"depth":291,"text":282},"The wall test and the waist triangles, two simple checks you can do at home, and why movement matters more than a perfect posture","md",null,{},true,"\u002Fblog\u002Fen\u002Fposture-tests-at-home",{"title":185,"description":299},"blog\u002Fen\u002Fposture-tests-at-home","psPc7vX7nxlnIhXNr9DGRKT6aYFzO3j6VEnXomJAV3I",1793095128420]